Why Mental Health Care Matters for Healthcare Workers—and How the Foundations of Healing Programme Can Help
Healthcare workers dedicate their lives to caring for others, but the emotional toll of this work is immense. Burnout, compassion...
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Dr Chris Neuenfeldt
2 min read
Integrating Positive Psychology and EMDR Therapy in the Foundations of Healing Programme
Trauma recovery is often seen as a process of addressing pain and alleviating symptoms—but at Whakaora, we believe it’s also about...
Dr Chris Neuenfeldt
3 min read
Foundations of Healing: FAQs
1. What is the Foundations of Healing programme? The Foundations of Healing programme is an intensive two-day experience designed to...
Dr Chris Neuenfeldt
4 min read
Spring Activities for Each Pillar of Te Whare Tapa Whā
Te Whare Tapa Whā, the Māori model of health developed by Sir Mason Durie, views well-being as a balanced structure supported by four...
Dr Chris Neuenfeldt
4 min read
Achieving the Life You Want with Whakaora: A Holistic Approach to Well-Being
At Whakaora, we believe that everyone deserves to live a life filled with meaning, joy, and balance. Achieving this kind of life is not...
Dr Chris Neuenfeldt
4 min read
Understanding and Supporting: The Keys to Preventing Suicide
September is National Suicide Prevention Month in many countries, and 10 September is World Suicide Prevention Day — a time to raise...
Dr Chris Neuenfeldt
4 min read
Developing a Positive Mindset and Finding Joy in Small Moments
Finding joy in everyday life doesn’t always require grand gestures or significant events. Often, it’s the small moments that bring the...
Dr Chris Neuenfeldt
4 min read
30 Days of Positive Psychology
Here’s a 30-day plan filled with simple exercises focused on resilience, gratitude, and optimism.
Dr Chris Neuenfeldt
2 min read
The Power of Gratitude in Positive Psychology
Gratitude is more than just saying “thank you.” It’s a powerful emotion that has the ability to transform our perspective, improve our...
Dr Chris Neuenfeldt
3 min read
The Power of Optimism in Positive Psychology
Optimism is more than just looking on the bright side; it’s a mindset that can significantly impact our mental health, relationships, and...
Dr Chris Neuenfeldt
2 min read
Building Resilience Through Positive Psychology
In today’s fast-paced world, resilience is more essential than ever. It’s the ability to bounce back from life’s challenges, adapt to...
Dr Chris Neuenfeldt
3 min read
An Introduction to Positive Psychology
Positive psychology is a powerful approach to mental well-being that focuses on what makes life worth living.
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