Understanding and Supporting: The Keys to Preventing Suicide
September is National Suicide Prevention Month in many countries, and 10 September is World Suicide Prevention Day — a time to raise...
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Dr Chris Neuenfeldt
- 4 min
Developing a Positive Mindset and Finding Joy in Small Moments
Finding joy in everyday life doesn’t always require grand gestures or significant events. Often, it’s the small moments that bring the...
Dr Chris Neuenfeldt
- 4 min
30 Days of Positive Psychology
Here’s a 30-day plan filled with simple exercises focused on resilience, gratitude, and optimism.
Dr Chris Neuenfeldt
- 2 min
The Power of Gratitude in Positive Psychology
Gratitude is more than just saying “thank you.” It’s a powerful emotion that has the ability to transform our perspective, improve our...
Dr Chris Neuenfeldt
- 3 min
The Power of Optimism in Positive Psychology
Optimism is more than just looking on the bright side; it’s a mindset that can significantly impact our mental health, relationships, and...
Dr Chris Neuenfeldt
- 2 min
Building Resilience Through Positive Psychology
In today’s fast-paced world, resilience is more essential than ever. It’s the ability to bounce back from life’s challenges, adapt to...
Dr Chris Neuenfeldt
- 3 min
An Introduction to Positive Psychology
Positive psychology is a powerful approach to mental well-being that focuses on what makes life worth living.
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