1. What is the Foundations of Healing programme?
The Foundations of Healing programme is an intensive two-day experience designed to help individuals heal from trauma using Whakaora’s group EMDR protocol. Rooted in Māori cultural values, this programme provides a safe, supportive environment to explore themes of Mana (Authority and Respect), Wairua (Spiritual Wellbeing), Whanaungatanga (Connection and Relationships), and Kaupapa (Purpose and Principles). It offers tools and insights for holistic healing, fostering resilience and emotional wellbeing.
2. Who is this programme for?
This programme is for healthcare and mental health professionals seeking to address the effects of trauma, whether you are just beginning your healing journey or looking to deepen the work you’ve already started. It’s especially beneficial for those who feel ready to explore trauma in a structured, supportive group setting.
If you are an ACC Sensitive Claims client, you might be eligible for our ACC programme.
3. What happens during the sessions?
The programme consists of four 2-hour sessions spread over two days. Each session focuses on a specific theme, using guided exercises, reflections, and Whakaora’s group EMDR protocol. You’ll engage in personal reflection, processing using EMDR, and learn positive psychology practices that promote healing across mental, emotional, physical, and spiritual dimensions.
4. Do I need to share personal information during the sessions?
No, sharing personal stories or details is not required. While the programme encourages reflection and engagement with distressing memories, you will keep your experiences private.
5. How does group EMDR work?
Group EMDR follows the same evidence-based principles as individual EMDR therapy but is adapted for a group setting. While the process is structured, it does not require participants to disclose specific traumas. Instead, you’ll work on your personal reflections privately while benefiting from the shared group experience.
6. What makes this programme unique?
The Foundations of Healing programme combines the proven efficacy of EMDR therapy with the holistic approach of Māori cultural values. This unique integration addresses all aspects of wellbeing—mental, emotional, physical, and spiritual—providing a comprehensive healing experience.
7. What should I bring to the programme?
We recommend bringing a notebook or journal, comfortable clothing, and any items that help you feel grounded, such as a water bottle or a small personal comfort item. All other materials will be provided.
8. Will I need follow-up sessions after the programme?
While many participants find significant value in the two-day intensive, healing is a journey. Some may choose to continue with individual therapy, join other group programmes, or access follow-up resources. We’ll provide recommendations and support for next steps based on your needs.
9. How is confidentiality maintained?
Confidentiality is a cornerstone of our programme. We ask all participants to respect the privacy of others by not sharing any details outside the group setting. Facilitators also adhere to strict confidentiality guidelines to ensure a safe and trusting environment.
10. How can I sign up for the programme?
You can register for the Foundations of Healing programme through our website. Click here to find upcoming dates, pricing, and additional information. Submit an Expression of Interest today and you'll be sent more information and have the opportuintuy to enrol in our next course. If you have questions, feel free to contact us directly.
11. What if I feel overwhelmed during the sessions?
It’s natural for emotions to arise during trauma work. Our facilitators are trained to provide support and ensure a safe space. You’ll also have tools like grounding exercises and the container technique to help you manage overwhelming feelings.
12. Are private sessions available?
We aim to make the Foundations of Healing programme accessible. Please contact us to discuss private sessions for your workplace or other group.
13. What is the schedule?
Below is a sample schedule. Each workshop will follow this basic structure, with exact times to be confirmed prior to the sessions.
14. Is there any other information available?
Have a look at our welcome letter below, which is provided to all registered participants. We welcome your questions, and look forward to working with you at our next sessions.
