September is National Suicide Prevention Month in many countries, and 10 September is World Suicide Prevention Day — a time to raise awareness, educate ourselves, and take action to prevent suicide. Suicide is a complex and devastating issue that affects individuals, families, and communities worldwide. By understanding the signs, knowing how to support those in need, and promoting access to mental health care, we can all play a part in reducing the risk of suicide.
At Whakaora, while we are not a crisis service, we believe that we are part of the solution by providing accessible therapy to those who need it. Our commitment to mental health care is rooted in the belief that everyone deserves support and the opportunity to heal and thrive.
Understanding Suicide: A Public Health Issue
Suicide is one of the leading causes of death globally, and it affects people of all ages, genders, and backgrounds. However, it is often preventable. Understanding the factors that contribute to suicide and recognizing the warning signs can make a significant difference in saving lives.
Common Risk Factors for Suicide
While there is no single cause of suicide, several risk factors can increase an individual’s vulnerability:
• Mental Health Disorders: Conditions such as depression, anxiety, bipolar disorder, and substance abuse are strongly linked to suicide. It’s crucial to recognize and address these conditions early.
• Trauma and Abuse: Experiences of trauma, abuse, or chronic stress can contribute to feelings of hopelessness and despair.
• Isolation: Social isolation or a lack of supportive relationships can exacerbate feelings of loneliness and increase the risk of suicide.
• Previous Suicide Attempts: A history of previous suicide attempts is a significant risk factor for future attempts.
• Chronic Pain or Illness: Individuals dealing with chronic pain or illness may feel overwhelmed by their circumstances, leading to thoughts of suicide.
• Access to Means: Having access to lethal means, such as firearms or medications, can increase the likelihood of suicide attempts.
Learn more about individual, community, and societal risk factors.
Recognizing the Warning Signs
Recognizing the warning signs of suicide can be the first step in getting someone the help they need. While these signs can vary, some common indicators include:
• Talking about Suicide: Expressions of hopelessness, talking about wanting to die, or making statements like “I’d be better off dead” should be taken seriously.
• Withdrawing from Others: Social withdrawal, isolation, or a sudden disinterest in previously enjoyed activities can be warning signs.
• Changes in Behavior: Noticeable changes in behavior, such as increased irritability, aggression, or mood swings, can indicate distress.
• Giving Away Possessions: When someone starts giving away their belongings or making arrangements for their affairs, it can be a sign that they’re considering suicide.
• Sudden Calmness: After a period of intense emotional turmoil, a sudden sense of calm or happiness can sometimes indicate that a person has made the decision to end their life.
• Substance Abuse: An increase in alcohol or drug use can be both a sign of distress and a means of coping with suicidal thoughts.
Read more about risk factors and information about New Zealand's statistics.
How to Support Someone in Need
If you suspect that someone you know is considering suicide, it’s essential to take action. Here’s how you can offer support:
1. Listen Without Judgment: Allow the person to express their feelings without interrupting or judging. Listening can provide a sense of relief and connection.
2. Ask Directly: If you’re concerned, ask them directly if they are thinking about suicide. Contrary to common belief, this will not plant the idea in their mind. It can open the door to an honest conversation and let them know you care.
3. Encourage Professional Help: Encourage the person to seek help from a mental health professional. If they are in immediate danger, do not leave them alone—call emergency services or a suicide prevention hotline.
If you or someone else is experiencing a mental health emergency please contact your local Crisis team. If this is not an emergency but you would like to talk to a trained counsellor for free 24/7 confidential help, advice or support, you can free call or text 1737 any time for support from a trained counsellor.
4. Stay Connected: Continue to check in on the person regularly. Ongoing support and connection can be crucial during difficult times.
5. Educate Yourself: Understanding more about suicide prevention can help you respond more effectively. Use some of the resources on this page to learn more about this important topic.
Whakaora’s Role in Suicide Prevention
While Whakaora is not a crisis intervention service, we are committed to being part of the broader solution to the problem of suicide. We offer accessible, compassionate therapy to individuals who need support in navigating life’s challenges, healing from trauma, and building resilience. Our approach integrates positive psychology, EMDR therapy, and other evidence-based practices to empower our clients to live fulfilling lives.
We believe that early intervention and ongoing support are key to preventing suicide. By providing a safe space for individuals to explore their emotions, develop coping strategies, and build a support network, we aim to reduce the risk of suicide and promote overall well-being.
National Suicide Prevention Month is a reminder that we all have a role to play in preventing suicide. By educating ourselves about the risk factors and warning signs, supporting those in need, and promoting access to mental health care, we can make a difference in the lives of those struggling with suicidal thoughts.
At Whakaora, we are here to support you on your journey to healing and well-being. If you or someone you know is struggling, don’t hesitate to reach out for help. Remember, while we are not a crisis service, our therapy services are designed to provide the ongoing support that can make a significant difference in your life.
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