Te Whare Tapa Whā, the Māori model of health developed by Sir Mason Durie, views well-being as a balanced structure supported by four pillars: Taha Tinana (Physical Health), Taha Hinengaro (Mental Health), Taha Wairua (Spiritual Health), and Taha Whānau (Family Health). At Whakaora, we incorporate this holistic approach into our therapy sessions, helping clients improve their lives by focusing on all aspects of their well-being.
As spring arrives in New Zealand, it’s the perfect time to engage in activities that nurture each pillar of Te Whare Tapa Whā. Here are three activities for each pillar that you can enjoy during this vibrant season, along with how Whakaora can support you in this journey.
Taha Tinana (Physical Health)
1. Spring Adventures
New Zealand’s natural beauty comes to life in spring, making it an ideal time for tramping. Explore trails like the Tongariro Alpine Crossing or the Abel Tasman Coastal Track, where you can enjoy stunning landscapes and the rejuvenating effects of physical activity. Walking not only strengthens your body but also connects you with nature, enhancing your overall well-being. If the Great Walks are a step too far, start local and enjoy the views closer to home.
2. Gardening for Wellness
Spring is the season of growth, making it the perfect time to start a garden. Whether you have a large backyard or a small balcony, planting flowers, herbs, or vegetables can be a rewarding physical activity. Gardening helps improve physical health through gentle exercise and exposure to fresh air, while also providing a sense of accomplishment as you watch your plants thrive.
3. Outdoor Yoga Sessions
With the warmer weather, take your yoga practice outdoors. Find a peaceful spot in a park or by the beach to practice yoga, combining the physical benefits of stretching and strengthening with the mental calmness that comes from being in nature. Outdoor yoga sessions can help you reconnect with your body and appreciate the beauty of the world around you. Here are some amazing yoga videos to get you started.
Taha Hinengaro (Mental Health)
1. Mindfulness Walks in Nature
Engage in mindfulness while walking through New Zealand’s beautiful landscapes. Focus on the sights, sounds, and smells around you, bringing your attention fully to the present moment. Mindfulness walks can help reduce stress, clear your mind, and improve your mental well-being, making them a powerful tool for mental health.
2. Spring Journaling
Use the inspiration of spring to start a journaling practice. Write about your goals, thoughts, and emotions, or simply reflect on the changes you notice in the world around you. Journaling is a great way to process your feelings, gain clarity, and develop a positive mindset, helping you nurture your mental health.
3. Prioritise Your Mental Health
Spring is a perfect time to finally take that next step in your recovery journey and sign up for our next sessions. We have spaces available and are happy to share this season of new beginnings with you.
Taha Wairua (Spiritual Health)
1. Sunrise Meditation
Spring mornings are perfect for sunrise meditation. Find a quiet place to sit and meditate as the sun rises, focusing on your breath and the new day ahead. Sunrise meditation helps you connect with the spiritual aspect of your life, bringing a sense of peace, purpose, and renewal.
2. Visit Sacred Sites
New Zealand is home to many sacred sites that hold deep spiritual significance. Visiting places like Cape Reinga or the Waitangi Treaty Grounds can provide an opportunity for reflection and connection to the spiritual heritage of the land. Such visits can enrich your spiritual health by grounding you in a sense of belonging and purpose.
3. Learn more about spring in Aotearoa
The rising of Atutahi (Canopus) marked the arrival of Spring for ancient Māori, along with the flowering of native plants such as kowhai. Kumara and other crops were often planted in September. Spring is often a busy time for farmers throughout the country, and of course we all see the return of plants, birds, and bees that have been dormant during the winter. Take a moment to notice the changes around you during this season of renewal.
Taha Whānau (Family Health)
1. Family Picnics in the Park
Gather your family for a picnic in one of New Zealand’s many beautiful parks. Spring is a wonderful time to enjoy the outdoors together, share a meal, and strengthen your family bonds. The simple act of spending quality time together in nature can enhance your whānau health and create lasting memories.
2. Whānau Activity Days
Plan a day where the entire family participates in a shared activity, such as a day at the beach, a visit to a wildlife sanctuary, or a bike ride along a scenic trail. Engaging in activities as a family strengthens your connections and encourages a sense of unity and support within your whānau.
3. Spring Clean Together
Spring is traditionally a time for cleaning and renewal. Get the whole family involved in a spring cleaning project, whether it’s decluttering your home, planting a garden together, or refreshing your living space. Working together on a shared goal can foster teamwork, communication, and a sense of accomplishment within your family.
How Whakaora Can Help
At Whakaora, we believe in the power of Te Whare Tapa Whā to transform lives. By focusing on all four pillars—Taha Tinana, Taha Hinengaro, Taha Wairua, and Taha Whānau—we help our clients create a balanced and fulfilling life. Our approach, which integrates EMDR therapy and positive psychology, provides the tools and support you need to heal from past traumas, build resilience, and achieve the life you want.
This spring, as you engage in activities that nurture each pillar of Te Whare Tapa Whā, remember that Whakaora is here to guide you on your journey to holistic well-being. Whether you’re looking to strengthen your physical health, improve your mental clarity, deepen your spiritual connection, or enhance your family relationships, we’re here to help you every step of the way.
Spring is a season of renewal, growth, and new beginnings. By engaging in activities that support each pillar of Te Whare Tapa Whā, you can cultivate a well-rounded sense of well-being that will carry you through the season and beyond. At Whakaora, we’re dedicated to helping you achieve this balance and supporting you on your journey to a healthier, happier life.
If you’re ready to start your journey toward holistic well-being, reach out to us at Whakaora. We’re here to help you build the life you deserve—one that is balanced, meaningful, and filled with joy.
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